By kalynskitchen.com
Pumpkin Chili Recipe with Ground Beef
Instructions
Prep:10minCook:20min
This Pumpkin Chili recipe has a lot of fans in my family, and now you can make this tasty chili in the slow cooker or the Instant Pot. And everyone who likes pumpkin is going to love this recipe with just a touch of pumpkin flavor!
Updated at: Tue, 03 Nov 2026 16:56:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat13.8 g (20%)
Carbs43 g (17%)
Sugars7.9 g (9%)
Protein24 g (48%)
Sodium1291.6 mg (65%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tspolive oil
1 lbground beef
salt
black pepper
fresh ground
1onion
medium, diced
1green bell pepper
diced
1 tminced garlic
1 tground cumin
1 Tchili powder
a blend of seasonings
2 tspground Ancho Chile pepper
or use a little more chili powder
2 tspdried cilantro
optional
1 tspdried oregano
2 tspSpike Seasoning
or other all-purpose seasoning blend
1 x 4 ozcan diced green chiles
3 cupsbeef stock
homemade, or beef broth
1 x 15 ozcan red kidney beans
rinsed with cold water
2 x 15 ozcans black beans
rinsed with cold water
1 x 15 ozcan pumpkin puree
not pumpkin pie filling!)
2 x 14.5 ozcans petite diced tomatoes with juice
Instructions
View on kalynskitchen.com
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