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kalynskitchen.com
By kalynskitchen.com

Pumpkin Chili Recipe with Ground Beef

Instructions
Prep:10minCook:20min
This Pumpkin Chili recipe has a lot of fans in my family, and now you can make this tasty chili in the slow cooker or the Instant Pot. And everyone who likes pumpkin is going to love this recipe with just a touch of pumpkin flavor!
Updated at: Tue, 03 Nov 2026 16:56:35 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories388.6 kcal (19%)
Total Fat13.8 g (20%)
Carbs43 g (17%)
Sugars7.9 g (9%)
Protein24 g (48%)
Sodium1291.6 mg (65%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

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