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Air Fryer Chicken Tenders
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thepioneerwoman.com
By thepioneerwoman.com

Air Fryer Chicken Tenders

Instructions
Prep:15min
A healthier version of fried chicken, these air fryer tenders make a delicious dinner recipe. They're marinated in buttermilk and breaded in panko and parmesan.
Updated at: Mon, 25 Nov 2024 09:51:51 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories591.9 kcal (30%)
Total Fat16.1 g (23%)
Carbs40.9 g (16%)
Sugars7.8 g (9%)
Protein64.2 g (128%)
Sodium1098 mg (55%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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