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By thepioneerwoman.com
Air Fryer Chicken Tenders
Instructions
Prep:15min
A healthier version of fried chicken, these air fryer tenders make a delicious dinner recipe. They're marinated in buttermilk and breaded in panko and parmesan.
Updated at: Sun, 16 Mar 2025 14:37:19 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories580.7 kcal (29%)
Total Fat15.3 g (22%)
Carbs40.3 g (15%)
Sugars7.6 g (8%)
Protein64.1 g (128%)
Sodium1063 mg (53%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thepioneerwoman.com
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