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Air Fryer Chicken Tenders
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thepioneerwoman.com
By thepioneerwoman.com

Air Fryer Chicken Tenders

Instructions
Prep:15min
A healthier version of fried chicken, these air fryer tenders make a delicious dinner recipe. They're marinated in buttermilk and breaded in panko and parmesan.
Updated at: Sun, 20 Apr 2025 04:08:09 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories558.5 kcal (28%)
Total Fat12.8 g (18%)
Carbs40.3 g (15%)
Sugars7.6 g (8%)
Protein64.1 g (128%)
Sodium1062.9 mg (53%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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