By wholelottayum.com
No Breading Chicken Tenders (Air Fryer Recipe)
Instructions
Prep:10minCook:8min
Seasoned air fryer chicken tenders without breading are a quick and easy way to make healthy chicken tenderloins for dinner. Use them as a main dish or add them to your favorite recipe. They're great as a weekly meal-prep item too!
Updated at: Fri, 22 Nov 2024 05:27:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat6.9 g (10%)
Carbs4.3 g (2%)
Sugars1.1 g (1%)
Protein26.3 g (53%)
Sodium1619.6 mg (81%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbraw chicken tenders
1 tablespoonavocado oil
or olive oil
2 teaspoonchicken rub
homemade or store-bought
1 ½ teaspoononion powder
1 ½ teaspoongarlic powder
1 ½ teaspooncumin powder
1 ½ teaspoonchili powder
1 ½ teaspoonsmoked paprika
1 tablespoonfine sea salt
not table salt
1 ½ teaspoonground pepper
not fine
1 teaspoonsweetener
brown sugar, coconut sugar or golden monk fruit
¼ teaspooncayenne pepper
Instructions
View on wholelottayum.com
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