By wellplated.com
Kale Pasta
Instructions
Prep:10minCook:20min
Healthy kale pasta with walnuts, caramelized onion, and Parmesan is a fast, easy vegetarian pasta recipe perfect for weeknights or date nights.
Updated at: Sun, 06 Jul 2025 02:57:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories517.4 kcal (26%)
Total Fat22.1 g (32%)
Carbs61.6 g (24%)
Sugars10 g (11%)
Protein20.1 g (40%)
Sodium711.3 mg (36%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwalnut halves
roughly chopped
8 ounceswhole wheat spaghetti
or other long pasta
1 ½ tablespoonsextra virgin olive oil
plus additional for tossing with the pasta
2red onions
large, thinly sliced
2 buncheskale
stems removed and chopped
4cloves garlic
minced
14 ouncescan diced tomatoes
in their juices
⅔ cupdry white wine
such as Pinot Grigio
½ teaspooncrushed red pepper flakes
reduce to 1/4 teaspoon if sensitive to spice
¼ teaspoonkosher salt
plus additional to taste
⅛ teaspoonground black pepper
½ cupparmesan cheese
freshly grated
Instructions
View on wellplated.com
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