
By onedishkitchen.com
Vegetarian Chili For One
Instructions
Prep:5minCook:15min
This easy vegetarian chili recipe will be a favorite of both meat eaters and vegetarians. It's made with convenient canned beans and can be ready in 20 minutes. Hearty, healthy, and incredibly delicious!
Updated at: Mon, 01 Apr 2024 12:00:23 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories742.2 kcal (37%)
Total Fat47 g (67%)
Carbs64.7 g (25%)
Sugars24.5 g (27%)
Protein24.3 g (49%)
Sodium2103 mg (105%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonolive oil

½ cuponions
chopped

½ cupred bell peppers
chopped

1clove garlic

½ teaspoonkosher salt

½ teaspoonground cumin

¼ teaspoonred pepper flakes

1 x 14.5 ouncecan diced tomatoes
including juice

½ cupcanned garbanzo beans
rinsed and drained

½ cupcanned kidney beans
rinsed and drained

shredded cheddar cheese

sour cream

avocados
sliced

cilantro
chopped
Instructions
View on onedishkitchen.com
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