Artichoke Sunflower Burgers

Name: Artichoke Sunflower Burgers
Cuisine: American
Ingredients: 2 cups artichoke hearts (see note); 1 1/2 loosely packed cups cooked and cooled brown rice or potatoes (see note); 1/4 cup nutritional yeast; 1/4 cup sunflower seeds; 1/4 loosely packed cup fresh Italian parsley (see note); 1 tablespoon mild miso (ex: chickpea or brown rice); 1 teaspoon Dijon mustard; 1/2 rounded teaspoon sea salt; 1 medium clove garlic (see note); Freshly ground black pepper to taste (optional); 1 tablespoon red wine vinegar; 1 cup rolled oats

Instructions

I made these and was surprised by how much my family loved them. Even our daughter, who proclaims that she “does not like artichokes,” was asking for seconds. If you have artichoke lovers in your house, you may want to double the batch!

Updated at: Mon, 18 Nov 2024 04:51:41 GMT