
By eatingwell.com
Sweet Potato-Black Bean Burgers
Instructions
Cook:45min
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
Updated at: Thu, 07 Mar 2024 03:06:52 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories1555.3 kcal (78%)
Total Fat60.1 g (86%)
Carbs222.5 g (86%)
Sugars32.2 g (36%)
Protein47.3 g (95%)
Sodium1742.8 mg (87%)
Fiber40.5 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupssweet potato
grated

½ cupold-fashioned rolled oats

1 cupno-salt-added black beans
rinsed

½ cupscallions
chopped

¼ cupvegan mayonnaise

1 tablespoonno-salt-added tomato paste

1 teaspooncurry powder

⅛ teaspoonsalt

½ cupplain unsweetened almond milk yogurt

2 tablespoonsfresh dill
chopped

2 tablespoonslemon juice

2 tablespoonsextra-virgin olive oil

4whole-wheat hamburger buns
toasted

1 cupcucumber
thinly sliced
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Moist
Spicy