By eatingwell.com
Sweet Potato-Black Bean Burgers
Instructions
Cook:45min
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
Updated at: Thu, 07 Mar 2024 03:06:52 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories1758.6 kcal (88%)
Total Fat85.4 g (122%)
Carbs213.1 g (82%)
Sugars28.9 g (32%)
Protein47.4 g (95%)
Sodium1764.3 mg (88%)
Fiber40.2 g (143%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupssweet potato
grated
½ cupold-fashioned rolled oats
1 cupno-salt-added black beans
rinsed
½ cupscallions
chopped
¼ cupvegan mayonnaise
1 tablespoonno-salt-added tomato paste
1 teaspooncurry powder
⅛ teaspoonsalt
½ cupplain unsweetened almond milk yogurt
2 tablespoonsfresh dill
chopped
2 tablespoonslemon juice
2 tablespoonsextra-virgin olive oil
4whole-wheat hamburger buns
toasted
1 cupcucumber
thinly sliced
Instructions
View on eatingwell.com
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Moist
Spicy












