By ilovevegan.com
Vegan Mushroom & Black Bean Burgers
Instructions
Prep:1h 30minCook:15min
Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ!
Updated at: Thu, 21 Nov 2024 12:25:43 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories210.9 kcal (11%)
Total Fat4.9 g (7%)
Carbs33.3 g (13%)
Sugars3.5 g (4%)
Protein8.3 g (17%)
Sodium813.2 mg (41%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbrown rice
cooked
1 ⅓ cupscanned black beans
mashed
1 Tbspolive oil
plus extra for frying
6mushrooms
medium, cremini/white button, finely chopped
1 stalkcelery
finely chopped
1carrot
small, finely chopped
0.25red onion
finely chopped
2cloves garlic
finely minced
½ teaspoonsalt
1 ½ cupsbread crumbs
1 Tbspground chia seeds
2 tablespoonsnutritional yeast
2 ½ tablespoonssoy sauce
lemon juice
buns
vegan cheese slices
tomato
sliced
red onion
sliced
dill pickles
sliced
green leaf lettuce
vegan mayo
condiments
ketchup
mustard
Instructions
View on ilovevegan.com
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Notes
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