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By ilovevegan.com
Vegan Mushroom & Black Bean Burgers
Instructions
Prep:1h 30minCook:15min
Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ!
Updated at: Thu, 20 Feb 2025 16:21:17 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat4.9 g (7%)
Carbs33.3 g (13%)
Sugars3.5 g (4%)
Protein8.3 g (17%)
Sodium813.2 mg (41%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupbrown rice
cooked

1 ⅓ cupscanned black beans
mashed

1 Tbspolive oil
plus extra for frying

6mushrooms
medium, cremini/white button, finely chopped

1 stalkcelery
finely chopped

1carrot
small, finely chopped

0.25red onion
finely chopped

2cloves garlic
finely minced

½ teaspoonsalt

1 ½ cupsbread crumbs

1 Tbspground chia seeds

2 tablespoonsnutritional yeast

2 ½ tablespoonssoy sauce

lemon juice

buns

vegan cheese slices

tomato
sliced

red onion
sliced

dill pickles
sliced

green leaf lettuce

vegan mayo
condiments

ketchup

mustard
Instructions
View on ilovevegan.com
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Notes
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