By BBC Good Food
Black bean burritos
Instructions
Prep:20minCook:1h
Our easy veggie black bean burritos are nutritious and full of smoky chipotle flavour. These energy-boosting Mexican wraps are perfect fitness fodder.
Updated at: Tue, 12 Nov 2024 16:08:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
45
High
Nutrition per serving
Calories578.1 kcal (29%)
Total Fat13.8 g (20%)
Carbs94.3 g (36%)
Sugars7.4 g (8%)
Protein18.4 g (37%)
Sodium648.6 mg (32%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbrown rice
0.5 packcoriander
small, chopped
1lime
juice
1 tspolive oil
2garlic cloves
crushed
1 Tbspchipotle paste
2 Tbspground cumin
1 Tbspbrown sugar
1 Tbspcider vinegar
2 x 400gcans black beans
drained and rinsed
400gcan chopped tomato
2tomatoes
large, chopped
1red onion
finely chopped
2limes
juice
2avocados
stoned and peeled
whole wheat tortillas
large
natural yogurt
lime
halves
grated cheddar cheese
optional
Instructions
View on BBC Good Food
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Notes
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