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By Delish
Pesto Rice & Bean Soup
Instructions
Prep:15min
This one-pot pesto rice & bean soup can be as flexitarian as you’d like it: chicken or vegetable broth will both do just great as long as you have the pesto!
Updated at: Wed, 20 Nov 2024 02:27:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories481.6 kcal (24%)
Total Fat25.5 g (36%)
Carbs50.5 g (19%)
Sugars6.6 g (7%)
Protein17.4 g (35%)
Sodium1051.3 mg (53%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra-virgin olive oil
1yellow onion
small, chopped
2carrots
medium, chopped
4cloves garlic
chopped
¼ csundried tomatoes
finely chopped
1 tspkosher salt
½ tspfreshly ground black pepper
1 tspdried oregano
¼ tspred pepper flakes
optional
½ cshort-grain brown rice
rinsed
4 clow-sodium chicken broth
or water, divided
2 x 15.5 ozcans beans
such as butter beans and pink beans, rinsed and drained
½ cpesto
parmesan
freshly grated, for serving
pine nuts
Toasted, for serving, optional
Fresh herbs
for serving
Instructions
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Notes
5 liked
0 disliked
Delicious
Spicy
Go-to
Easy
Kid-friendly