
1/3

2/3

3/3
100%
3

By Delish
Pesto Rice & Bean Soup
Instructions
Prep:15min
This one-pot pesto rice & bean soup can be as flexitarian as you’d like it: chicken or vegetable broth will both do just great as long as you have the pesto!
Updated at: Thu, 13 Mar 2025 06:49:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories482.2 kcal (24%)
Total Fat25.5 g (36%)
Carbs50.5 g (19%)
Sugars6.7 g (7%)
Protein17.4 g (35%)
Sodium1051.3 mg (53%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra-virgin olive oil

1yellow onion
small, chopped

2carrots
medium, chopped

4cloves garlic
chopped

¼ csundried tomatoes
finely chopped

1 tspkosher salt

½ tspfreshly ground black pepper

1 tspdried oregano

¼ tspred pepper flakes
optional

½ cshort-grain brown rice
rinsed

4 clow-sodium chicken broth
or water, divided

2 x 15.5 ozcans beans
such as butter beans and pink beans, rinsed and drained

½ cpesto

parmesan
freshly grated, for serving

pine nuts
toasted, for serving, optional

fresh herbs
for serving
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Delicious
Spicy
Easy
Go-to
Kid-friendly