By Diana Ponitz
Low FODMAP Asian Chicken Lettuce wraps (my version)
6 steps
Prep:30minCook:10min
https://blog.katescarlata.com/2011/09/14/asian-chicken-lettuce-wraps/?utm_source=whisk
Updated at: Mon, 13 Jan 2025 19:29:55 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories299.5 kcal (15%)
Total Fat16.2 g (23%)
Carbs10.9 g (4%)
Sugars2.9 g (3%)
Protein26.5 g (53%)
Sodium671.9 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground chicken breast
½ tablespoontoasted sesame oil
1 tablespoongarlic infused oil
2 ½ tablespoonssoy sauce
1red pepper
diced
1carrot
grated
2baby bok choy
washed and thinly sliced
8 ozwater chestnuts
can, diced and rinsed
1 scant tablespoonfresh ginger
grated finely
1 bunchgreen onion
sliced finely, green part only
1 headbutter lettuce
or boston
1 crice
optional
Instructions
Step 1
Cut up vegetables and grate ginger.
Step 2
In medium to large skillet, add 1 T sesame oil, 1 T garlic oil, and ground chicken breast. Cook on medium heat 3-5 min until mostly done
Step 3
Add red pepper, carrot, water chestnuts, and white portion of bok choy. Cook for about 2 minutes.
Step 4
Add ginger, garlic, greens of bok choy, green onion, and soy sauce. Cook for another minute, stirring gently.
Step 5
Mix in rice, if using.
Step 6
Serve with chilled lettuce cups
Notes
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