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Diana Ponitz
By Diana Ponitz

Low FODMAP Asian Chicken Lettuce wraps (my version)

6 steps
Prep:30minCook:10min
https://blog.katescarlata.com/2011/09/14/asian-chicken-lettuce-wraps/?utm_source=whisk
Updated at: Mon, 13 Jan 2025 19:29:55 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
29
High

Nutrition per serving

Calories299.5 kcal (15%)
Total Fat16.2 g (23%)
Carbs10.9 g (4%)
Sugars2.9 g (3%)
Protein26.5 g (53%)
Sodium671.9 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut up vegetables and grate ginger.
Step 2
In medium to large skillet, add 1 T sesame oil, 1 T garlic oil, and ground chicken breast. Cook on medium heat 3-5 min until mostly done
Step 3
Add red pepper, carrot, water chestnuts, and white portion of bok choy. Cook for about 2 minutes.
Step 4
Add ginger, garlic, greens of bok choy, green onion, and soy sauce. Cook for another minute, stirring gently.
Step 5
Mix in rice, if using.
Step 6
Serve with chilled lettuce cups

Notes

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