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By Delish
Peanut Chicken Protein Bowl
Instructions
Prep:10min
Protein bowls are the ultimate healthy packed lunch, and this peanut chicken recipe—with homemade dressing, sweet potato, and avocados—is one of our favorites.
Updated at: Fri, 29 Nov 2024 06:34:11 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories655.1 kcal (33%)
Total Fat27.5 g (39%)
Carbs68 g (26%)
Sugars10 g (11%)
Protein34.8 g (70%)
Sodium439.4 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
large, peeled, cut into 1/2" cubes
1red onion
large, finely chopped
3 Tbspextra-virgin olive oil
divided
kosher salt
freshly ground black pepper
1 lbboneless skinless chicken breasts
½ tspgarlic powder
½ tspground ginger
1 clovegarlic
small, finely chopped
1juice of lime
2 Tbspcreamy peanut butter
1 Tbsphoney
1 Tbspreduced sodium soy sauce
1 Tbsptoasted sesame oil
4 cbrown rice
cooked
1avocado
thinly sliced
2 cbaby spinach
1 Tbspfresh cilantro
chopped
1 tsptoasted sesame seeds
Instructions
View on Delish
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