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By Delish
Peanut Chicken Protein Bowl
Instructions
Prep:10min
Protein bowls are the ultimate healthy packed lunch, and this peanut chicken recipe—with homemade dressing, sweet potato, and avocados—is one of our favorites.
Updated at: Tue, 17 Jun 2025 01:38:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories658.3 kcal (33%)
Total Fat27.5 g (39%)
Carbs69.3 g (27%)
Sugars10.6 g (12%)
Protein34.6 g (69%)
Sodium438.6 mg (22%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potato
large, peeled, cut into 1/2" cubes

1red onion
large, finely chopped

3 Tbspextra-virgin olive oil
divided

kosher salt

freshly ground black pepper

1 lbboneless skinless chicken breasts

½ tspgarlic powder

½ tspground ginger

1 clovegarlic
small, finely chopped

1juice of lime

2 Tbspcreamy peanut butter

1 Tbsphoney

1 Tbspreduced sodium soy sauce

1 Tbsptoasted sesame oil

4 cbrown rice
cooked

1avocado
thinly sliced

2 cbaby spinach

1 Tbspfresh cilantro
chopped

1 tsptoasted sesame seeds
Instructions
View on Delish
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