Chile Rellenos

Name: Chile Rellenos
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mexican, Latin American
Ingredients: 12 Anaheim chile peppers, charred and peeled; 1 pound Cheddar cheese, cut into strips; 1 cup milk; 1 cup all-purpose flour; 1 egg, beaten; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 teaspoon salt; 1 teaspoon canola oil; ½ cup all-purpose flour for coating

3 steps

Prep:30minCook:20min

Delicious green chiles stuffed with cheese, dipped in a special batter and fried in canola oil.

Updated at: Thu, 17 Aug 2023 13:25:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories734.1 kcal (37%)

Total Fat42.6 g (61%)

Carbs53.3 g (20%)

Sugars9.3 g (10%)

Protein36.4 g (73%)

Sodium1691.3 mg (85%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12anaheim chile peppers

charred and peeled

1 poundcheddar cheese

cut into strips

1 cupmilk

1 cupall purpose flour

1egg

beaten

1 teaspoonbaking powder

1 teaspoonbaking soda

1 teaspoonsalt

1 teaspooncanola oil

½ cupall-purpose flour

for coating

Instructions

Step 1

Remove seeds and membranes from peppers. Stuff each pepper with a strip of cheese.

Step 2

In a small bowl combine milk, the 1 cup flour, egg, baking powder, baking soda, salt and canola oil; mix well to make a batter.

Step 3

Pour enough oil in heavy frying pan to reach 1 inch in depth and heat over medium-high heat. Roll each pepper in the remaining flour and dip in the batter. Fry until lightly browned on both sides.

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