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jamilghar.com
By jamilghar.com

Jamaican Rice and Beans

Instructions
Prep:10minCook:30min
Jamaican rice and peas are a staple for get-togethers and gatherings; pair the flavorful side with roasted meat or stew for a classic Sunday dinner.
Updated at: Mon, 25 Sep 2023 03:43:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories493.6 kcal (25%)
Total Fat24.4 g (35%)
Carbs61.5 g (24%)
Sugars4.1 g (5%)
Protein8.7 g (17%)
Sodium670.8 mg (34%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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