By Joseph Parker
Potato Curry no.01
6 steps
Prep:30minCook:45min
Simple (ish) and delicious. I always love a tasty curry dish :)
Updated at: Thu, 17 Aug 2023 08:46:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories603.4 kcal (30%)
Total Fat32.8 g (47%)
Carbs68.4 g (26%)
Sugars8.6 g (10%)
Protein14.9 g (30%)
Sodium3403.7 mg (170%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 lbsyukon gold potatoes
peeled and cut into 2 inch chunks
1.5 ”fresh ginger
peeled and sliced thin
1shallot
medium, minced
5 clovesgarlic
medium, minced
½ cupcilantro
chopped fine
2 Tbspdried cumin
whole
1 Tbspdried coriander
whole
½ Tbspground turmeric
½ cupred miso paste
1 Tbspsoy sauce
1 Tbspgochugaru
1 qtvegetable stock
1stick of cinnamon
1limes
juice from
2 Tbspfish sauce
1 Tbspflour
for slurry
1can full fat coconut milk
3cardamom pods
3 Tbspghee
Instructions
Step 1
Heat a pan over medium heat. Add coriander, cumin, cinnamon and ginger. Stir around until aromatic and toasty, adjusting heat to prevent scorching.
Step 2
Set the cinnamon stick aside and place the mixture into a mortar and pestle and pulverize until homogenized.
Step 3
Heat a medium sized dutch over medium-high heat. Add ghee, cardamom pods, cinnamon, garlic and shallots into the pot, stirring frequently for 2-3 minutes. Add in coconut milk and stir to combine. Bring the mixture to a healthy simmer and stir in spice mixture along with turmeric and red miso paste. Stir in vegetable stock, soy sauce and gochugaru. Bring to a simmer and add in potatoes.
Step 4
Cookat a steady simmer until the potatoes are fully cooked, about 30ish minutes. If you want the potatoes to disintegrate more you can cook for an extra 20-30 minutes, stirring frequently to disrupt the potatoes. Half way through this process, remove the cinnamon stick.
Step 5
Make a slurry with your flour and a few tablespoons of water and stir into your pot along with lime juice and fish sauce.
Step 6
Plate and garnish with cilantro.
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