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By food.com

Jamaican Rice and Peas

Instructions
Prep:1minCook:2h
The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to expose the seeds and membranes). If you want it hot, you can cut it open, but the dish has a mild flavor of chile overall. Great serving ideas for this recipe would include jerk chicken, calalou, conch chowder, beef patties, or curry. For dessert, I have served this with Caribbean Lime Mousse (recipe posted here).
Updated at: Thu, 21 Nov 2024 12:26:10 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories373.7 kcal (19%)
Total Fat2.7 g (4%)
Carbs74.3 g (29%)
Sugars6.6 g (7%)
Protein12.7 g (25%)
Sodium443.7 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Delicious
Easy
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Fresh
Makes leftovers
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