By food.com
Jamaican Rice and Peas
Instructions
Prep:1minCook:2h
The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to expose the seeds and membranes). If you want it hot, you can cut it open, but the dish has a mild flavor of chile overall. Great serving ideas for this recipe would include jerk chicken, calalou, conch chowder, beef patties, or curry. For dessert, I have served this with Caribbean Lime Mousse (recipe posted here).
Updated at: Thu, 21 Nov 2024 12:26:10 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories373.7 kcal (19%)
Total Fat2.7 g (4%)
Carbs74.3 g (29%)
Sugars6.6 g (7%)
Protein12.7 g (25%)
Sodium443.7 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ouncesdried red beans
small, or 8 ounces red kidney beans
1 quartwater
16 ounceschicken stock
or 16 ounces water
½ cupcoconut cream
2 teaspoonsfresh thyme leaves
½ teaspoonground allspice
2scallions
finely chopped
½ cupwhite onion
chopped
2garlic cloves
minced
1 teaspoonblack pepper
1 ½ teaspoonskosher salt
1scotch bonnet pepper
left whole
1 teaspoonbrown sugar
2 ¼ cupslong grain rice
uncooked
Instructions
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Notes
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Delicious
Easy
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Makes leftovers
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