By kalejunkie.com
Zesty Cauliflower Leek Soup
Instructions
Prep:15minCook:30min
Savory leeks come together with tender cauliflower to form your latest soup obsession. Introducing my Zesty Cauliflower Leek Soup, a creamy, vegetarian-friendly soup that's made from just a few simple and healthy ingredients. When the weather turns cold, I love reaching for this soup to instantly warm me up in minutes. Make a big batch at the beginning of the week, and you'll have the most delicious soup ready in minutes!
Updated at: Thu, 21 Nov 2024 22:27:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories166.8 kcal (8%)
Total Fat12.8 g (18%)
Carbs8.1 g (3%)
Sugars2.7 g (3%)
Protein5.9 g (12%)
Sodium860.9 mg (43%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
3Leeks
chopped - both the green and white parts
3 ClovesGarlic
mashed
0.25 TeaspoonRed Chili Flakes
½ teaspoonnutmeg
½ teaspoonground black pepper
¾ teaspoonkosher salt
1 HeadCauliflower
Large, broken into florets
4 CupsBroth
this makes a thicker soup - if you prefer a thinner soup, use 5 cups of broth
¾ cupparmesan cheese
freshly grated
fresh parsley
chopped
Olive Oil
drizzled
Parmesan Cheese
freshly grated
Instructions
View on kalejunkie.com
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