
By eatwell101.com
Parmesan Chicken in Lemon Garlic Butter Sauce
Updated at: Sun, 29 Aug 2021 18:53:36 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat14.2 g (20%)
Carbs3.1 g (1%)
Sugars0.5 g (1%)
Protein32.2 g (64%)
Sodium802.6 mg (40%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2boneless and skinless chicken breasts
large, halved horizontally to make 4

½ cupfresh parmesan
finely grated

1 teaspoonsalt

black pepper
fresh cracked

1 teaspoononion powder

1 teaspoonpaprika

1 teaspoonitalian seasoning

3 tablespoonunsalted butter
divided

2cloves garlic
large, minced

¼ cupfresh parsley
chopped

¼ cupvegetable stock
or chicken

1juice of lemon
zest, if you like

red chili pepper flakes
optional
Instructions
View on eatwell101.com
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Notes
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