By BBC Good Food
Carrot pilaf with coriander chutney
Instructions
Prep:15minCook:35min
Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney
Updated at: Sun, 10 Nov 2024 10:33:07 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories503.6 kcal (25%)
Total Fat15.1 g (22%)
Carbs83.9 g (32%)
Sugars8.4 g (9%)
Protein10.3 g (21%)
Sodium519.5 mg (26%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsprapeseed oil
1onion
large, finely sliced
2 Tbspginger
grated
2green chillies
sliced
2garlic cloves
crushed
2 tspcoriander seeds
crushed
4cardamom pods
bruised
0.5cinnamon stick
1 Tbspgaram masala
400gcarrots
peeled, 1/2 coarsely grated, 1/2 sliced on an angle
300gbasmati rice
rinsed well
600mlvegetable stock
hot
coriander
finely chopped, stalks included
60gcashews
toasted and chopped
Instructions
View on BBC Good Food
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Notes
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