Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories787.2 kcal (39%)
Total Fat42.7 g (61%)
Carbs63.4 g (24%)
Sugars10.3 g (11%)
Protein42.5 g (85%)
Sodium864.8 mg (43%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gwholewheat pasta
1red onion
thinly sliced
1courgette
quartered and diced
1red pepper
thinly sliced
400gchicken breast
or skinless thighs diced
1 ringchorizo
thinly sliced
1 tablespoonolive oil
1 teaspoongarlic granules
½ teaspoonmixed dried herbs
1 packgreen beans
or mange tout
100gbrie
diced
0.5 jargreen pesto
salt
Instructions
Step 1
Boil pasta according to pack instructions
Step 2
Prepare veg, chicken and chorizo and add all veg, chicken and chorizo to the air fryer with olive oil, garlic granules, mixed herbs and a small punch of salt. Air fry for 15 minutes, or until the diced chicken is cooked through and the veg has started to crisp up.
Step 3
Drain pasta and add to air fryer along with diced brie, stir and cook for 5 minutes. Once finished add pesto, stir and cook for another 5 minutes. Serve!
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