Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories709.2 kcal (35%)
Total Fat27.5 g (39%)
Carbs69.4 g (27%)
Sugars15 g (17%)
Protein48.3 g (97%)
Sodium271.1 mg (14%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the chicken whatever way you want and transfer to a plate nad keep warm
tagliatelle250g
Step 2
heat a saucepan over medium heat
Sauce Pan
Step 3
add in the onions and garlic and cook for 5 minutes
olive oil1 tsp
onion1
garlic cloves3
Step 4
add the stock and sundried tomatoes
chicken stock150ml
sundried tomatoes100g
Step 5
simmer for 1 minute
Step 6
add the spinach
spinach250g
Step 7
cover and cook for 2 mins
Step 8
stir in the lemon juice and cream
lemon juiced0.5
cream250ml
Step 9
simmer for 5 minutes or until reduced to a thick sauce
Step 10
return the chicken to a pan, cover and cook for 2-3 minutes until the chickne is warmed through
Step 11
in a saucepan cook the tagliatelle
Step 12
drain and mix together with the sauce
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