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By Amy Lynam

Creamy chicken and sun-dried tomato pasta

Updated at: Thu, 17 Aug 2023 03:13:00 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
34
High

Nutrition per serving

Calories709.2 kcal (35%)
Total Fat27.5 g (39%)
Carbs69.4 g (27%)
Sugars15 g (17%)
Protein48.3 g (97%)
Sodium271.1 mg (14%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the chicken whatever way you want and transfer to a plate nad keep warm
tagliatelletagliatelle250g
Step 2
heat a saucepan over medium heat
Sauce PanSauce Pan
Step 3
add in the onions and garlic and cook for 5 minutes
olive oilolive oil1 tsp
oniononion1
garlic clovesgarlic cloves3
Step 4
add the stock and sundried tomatoes
chicken stockchicken stock150ml
sundried tomatoessundried tomatoes100g
Step 5
simmer for 1 minute
Step 6
add the spinach
spinachspinach250g
Step 7
cover and cook for 2 mins
Step 8
stir in the lemon juice and cream
lemon juicedlemon juiced0.5
creamcream250ml
Step 9
simmer for 5 minutes or until reduced to a thick sauce
Step 10
return the chicken to a pan, cover and cook for 2-3 minutes until the chickne is warmed through
Step 11
in a saucepan cook the tagliatelle
Step 12
drain and mix together with the sauce
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