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Khaled Radi
By Khaled Radi

Pasta with grilled chicken and broccoli

Updated at: Thu, 17 Aug 2023 11:36:44 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories350.3 kcal (18%)
Total Fat12.2 g (17%)
Carbs43.5 g (17%)
Sugars8 g (9%)
Protein17.5 g (35%)
Sodium143 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Boil the pasta in boiling water for a quarter of an hour
Step 2
• Finely chop the onions and sweet peppers and sauté them with olive oil in the fryer
Step 3
• Cut the chicken into small cubes
Step 4
• Add the chicken to the pan with the addition of spices (salt - black pepper - paprika)
Step 5
• Boil broccoli for ten minutes
Step 6
• Drain the pasta from the boiling water and wash it
Step 7
• Add the pasta to the pan with the chicken and vegetables
Step 8
• Add broccoli to the pan with the chicken and pasta
Step 9
• Add tomato sauce to the mixture
Step 10
• Mix and leave for five minutes
Step 11
• Enjoy a complete healthy meal

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