Quinoa Banana Oat Muffins

mashed, overripe, mashed banana, frozen bananas thawed out is fine

prewashed, dry, uncooked ground into a powder, see video, if you can’t find prewashed quinoa try using ground millet instead or quinoa flakes or quinoa flour or ground oats

or old fashioned oats -, use certified gluten free oats to make these gluten free

optional it doesn't seem to make them rise very much and it adds a lot of sodium

freshly ground is best

or 1 spoon vanilla