Healthy Crunch Granola

Name: Healthy Crunch Granola
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Cuisine: World Cuisine
Ingredients: 2 cups oats; 1 cup sunflower seeds; 1 cup pumpkin; 1 cup chopped mixed nuts; 2 tbsp flax seed; 1 cup dry fruit; 2 tbsp coconut oil; 2 tbsp peanut butter; 2 tbsp date syrup; 2 tbsp cinnamon

2 steps

Prep:2minCook:20min

Granola is one of my favorite things to have for breakfast . This healthy seedy nutty no refined sugar Granola keeps me full for ages and tastes delicious

Updated at: Fri, 19 Jan 2024 19:23:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories685.7 kcal (34%)

Total Fat37.3 g (53%)

Carbs77.3 g (30%)

Sugars26.6 g (30%)

Protein19.2 g (38%)

Sodium112.5 mg (6%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsoats

1 cupsunflower seeds

1 cuppumpkin

1 cupmixed nuts

chopped

2 Tbspflax seed

1 cupdry fruit

2 Tbspcoconut oil

2 Tbsppeanut butter

2 Tbspdate syrup

2 Tbspcinnamon

Instructions

Step 1

Add oats sunflower seeds pumpkin seeds flaxseed chopped mixed nuts ( I use cashew and walnut ) chopped mixed fruit ( I use date and apricot ) cinnamon and a sprinkle of salt and give it a good mix

oats2 cups

sunflower seeds1 cup

pumpkin1 cup

mixed nuts1 cup

flax seed2 Tbsp

dry fruit1 cup

cinnamon2 Tbsp

Step 2

In a pot melt coconut oil peanut butter date syrup ( or honey ) and a splash of water then pour it all over the dry mix . Mix together then spread in a lined baking tray . Bake at 180 c / 360 f fan setting for 20 minutes mixing half way through . Once golden and crispy transfer to a mason jar it air tight container .