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By Carol Bee Cooks
Roasted Red Pepper Sausage Orzo
6 steps
Prep:10minCook:35min
Hot Italian sausage and orzo pasta mixed into a smokey roasted red pepper tomatoey sauce.
Updated at: Thu, 06 Feb 2025 12:24:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories575.5 kcal (29%)
Total Fat34.5 g (49%)
Carbs50.3 g (19%)
Sugars13.2 g (15%)
Protein24.9 g (50%)
Sodium1421.1 mg (71%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![1 tbsp Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1/2 lb Hot Italian Sausage (can use mild if preferred )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/a35aff1e84b0b12e9ddf4aff7c369340.jpg)
0.5 lbHot Italian Sausage
can use mild if preferred
![1 cup Water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![1 cup Orzo (uncooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110573/custom_upload/bae96266b6dc05987c244288b6c67708.jpg)
1 cupOrzo
uncooked
![1/4 cup Heavy Cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
¼ cupheavy cream
![1/4 cup Fresh Parsley (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
roughly chopped
![Fresh Basil, Feta Cheese, Lemon Juice (optional to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
Fresh Basil
option
![Fresh Basil, Feta Cheese, Lemon Juice (optional to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
Feta Cheese
![Fresh Basil, Feta Cheese, Lemon Juice (optional to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
Lemon Juice
al to serve
![1 Yellow Onion (roughly chopped )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1Yellow Onion
roughly chopped
![4 cloves Garlic (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
roughly chopped
![14.5 oz Fire Roasted Diced Tomatoes (1 can)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
14.5 ozFire Roasted Diced Tomatoes
![16 oz Fire Roasted Red Peppers (1 jar; drained )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
16 ozFire Roasted Red Peppers
drained
![1/2 tsp Dried Thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ tspdried thyme
![1/2 tsp Smoked Paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![1/2 tsp Black Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![1/4 tsp Salt (optional or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspSalt
optional or to taste
Instructions
Step 1
Heat olive oil in a large high-rimmed sauté pan. Add loose Italian sausage. If using sausage links, remove the meat from the casing. Use a wooden spoon to break into crumbles. Cook for about 7 minutes until cooked through. Set aside for later.
Step 2
In the same pan, add a roughly chopped yellow onion. Cook for 3 minutes, stirring occasionally. Add the roughly chopped garlic and cook for another minute, stirring often.
Step 3
Add the onion and garlic to a blender. Pour in the can of diced tomatoes, drained roasted red peppers, dried thyme, smoked paprika, black pepper, and optional salt. Blend until smooth. (NOTE: the ingredients may already be salty enough so include salt to taste)
Step 4
Pour the blended sauce and 1 cup of water back into the same sauté pan. Bring to a simmer and pour in the uncooked orzo. Stir to combine. Cook, stirring occasionally until the orzo is cooked through. This can take about 15 minutes. Add additional splashes of water as needed.
Step 5
Once the orzo is cooked, add back the cooked Italian sausage crumbles. Stir to combine. Turn off the heat and pour in the heavy cream. Stir until well combined. Finally, stir in the roughly chopped fresh parsley.
Step 6
Divide among bowls to serve. Optionally top with fresh basil, feta cheese, and a squeeze of lemon juice.
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