One Pot Parmesan Pumpkin Quinoa

Name: One Pot Parmesan Pumpkin Quinoa
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small yellow onion (finely chopped); 3 garlic cloves (minced); 1 medium parsnip (chopped into 1/4in. pieces); 1 medium red bell pepper (chopped); 8 ounce portobello mushroom (roughly chopped); 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/4 teaspoon ground ginger; 15 ounce can no-sodium added chickpeas (rinsed and drained (can also use cannellini beans)); 1 cup canned pumpkin; 1 cup quinoa; 2 1/2 cups low sodium broth of choice; 1 cup spinach (can use frozen, be sure to squeeze out as much water as possible); 1/2 cup grated parmesan (see note); salt and pepper to taste

Instructions

Prep:5minCook:35min

This fall inspired ultimate comfort meal, one pot parmesan pumpkin quinoa, is super easy to make, healthy, and delicious! It’s vegetarian, naturally gluten free and makes for a perfect weekday meal.

Updated at: Fri, 21 Aug 2026 04:58:24 GMT