By ambitiouskitchen.com
Black Bean, Sweet Potato & Quinoa Stuffed Bell Peppers
Instructions
Prep:20minCook:25min
Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. These are super filling and packed with flavor. Incredibly healthy, gluten free, and vegetarian!
Updated at: Thu, 06 Nov 2025 03:12:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories481.4 kcal (24%)
Total Fat11.9 g (17%)
Carbs69.1 g (27%)
Sugars12 g (13%)
Protein24.1 g (48%)
Sodium1226.2 mg (61%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 teaspoonolive oil
2cloves garlic
minced
½ cupyellow onion
large, diced
0.5jalapeno
seeded and diced
¾ cupquinoa
uncooked
2 cupsvegetable broth
divided
1 x 15 ozcan black beans
rinsed and drained
1sweet potato
medium, peeled and finely diced
2Roma tomatoes
seeded and finely chopped
1 tablespoonchili powder
½ teaspooncumin
½ teaspoondried oregano
½ cupcilantro
chopped
1 teaspoonred pepper flakes
if desired
⅛ teaspoonpepper
⅛ teaspoonsalt
plus more to taste if desired
3red bell peppers
large, seeds removed and cut vertically
¾ cupreduced fat shredded colby jack cheese
Instructions
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