By ambitiouskitchen.com
Black Bean, Sweet Potato & Quinoa Stuffed Bell Peppers
Instructions
Prep:20minCook:25min
Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. These are super filling and packed with flavor. Incredibly healthy, gluten free, and vegetarian!
Updated at: Thu, 21 Nov 2024 16:02:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories394.4 kcal (20%)
Total Fat11.4 g (16%)
Carbs57.4 g (22%)
Sugars11.8 g (13%)
Protein18.3 g (37%)
Sodium925.4 mg (46%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 teaspoonolive oil
2cloves garlic
minced
½ cupyellow onion
large, diced
0.5jalapeno
seeded and diced
¾ cupquinoa
uncooked
2 cupsvegetable broth
divided
can black beans
rinsed and drained
1sweet potato
medium, peeled and finely diced
2Roma tomatoes
seeded and finely chopped
1 tablespoonchili powder
½ teaspooncumin
½ teaspoondried oregano
½ cupcilantro
chopped
1 teaspoonred pepper flakes
if desired
⅛ teaspoonpepper
⅛ teaspoonsalt
plus more to taste if desired
3red bell peppers
large, seeds removed and cut vertically
¾ cupreduced fat shredded colby jack cheese
Instructions
View on ambitiouskitchen.com
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