By plantbasedrecipe.com
Ginger Turmeric Chickpea Noodle Soup
Instructions
Prep:20minCook:40min
Filling, inexpensive, and super healthy, this vegan noodle soup is great for winter or when you are sick and need something easy to digest on the road to recovery.
Updated at: Thu, 21 Nov 2024 11:51:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories246.1 kcal (12%)
Total Fat4.2 g (6%)
Carbs40 g (15%)
Sugars2.8 g (3%)
Protein12.9 g (26%)
Sodium219.1 mg (11%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
250gnoodles
Dry measurement, cooked by volume - use any type of noodle you prefer
10 cupswater
or no-chicken broth, 10- cups work too
2 cupsunsweetened non-dairy milk
Such as almond or oat 2-3 cups work too
12new potatoes
small, Cut into quarters, Any waxy potato works well
4carrots
Medium, chopped
1 canchickpeas
Canned
1onion
Medium to large
1 cupcelery
Or substitute fennel
1red bell pepper
sliced
fresh ginger
Chunks, about 3 inches sliced
½ cupnutritional yeast
2 Tbspfresh ginger
Minced
6 clovesfresh garlic
Minced
2 Tbspparsley flakes
1 Tbspturmeric powder
1 Tbspgranulated onion powder
Optional
1 tspblack pepper
Ground fresh
1 tspthyme
1 tsporegano
1 ½ tsppaprika
2bay leaf
Seitan
or tofu, Cubed
kale
Chopped, added after removed from heat
fresh parsley
To garnish serve
Instructions
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Notes
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Delicious
Easy
Go-to
Makes leftovers