By maebells.com
Ham, Egg and Cheese Muffins (keto + meal prep)
Instructions
Prep:5minCook:18min
Try these Keto Ham Egg and Cheese Muffins for the ultimate low carb grab and go breakfast! At only one net carb each these muffins are perfect for keto meal prep!
Updated at: Sun, 21 Jan 2024 01:34:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories104.9 kcal (5%)
Total Fat7.9 g (11%)
Carbs1.2 g (0%)
Sugars0.4 g (0%)
Protein7.1 g (14%)
Sodium313.4 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on maebells.com
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Notes
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1 disliked
Delicious
Easy
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