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maebells.com
By maebells.com

Ham, Egg and Cheese Muffins (keto + meal prep)

Instructions
Prep:5minCook:18min
Try these Keto Ham Egg and Cheese Muffins for the ultimate low carb grab and go breakfast! At only one net carb each these muffins are perfect for keto meal prep!
Updated at: Sun, 21 Jan 2024 01:34:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low

Nutrition per serving

Calories104.9 kcal (5%)
Total Fat7.9 g (11%)
Carbs1.2 g (0%)
Sugars0.4 g (0%)
Protein7.1 g (14%)
Sodium313.4 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on maebells.com
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