By thefirstmess.com
Orange Cranberry Smoothie (Vegan)
Instructions
Prep:10min
This fresh and fruity orange cranberry smoothie is perfect for breakfast with hearty oats, vegan protein powder, almond butter, whole orange, and pear. This blend is accented with warm spices and vanilla for full flavour.
Updated at: Sat, 23 Nov 2024 21:50:07 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
37
High
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat7.1 g (10%)
Carbs66.8 g (26%)
Sugars39.9 g (44%)
Protein5.3 g (11%)
Sodium198 mg (10%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ¼ cupsnon-dairy milk
½ teaspoonorange zest
optional
¼ cuporange juice
½ teaspoonground cinnamon
¼ teaspoonground ginger
¼ teaspoonground nutmeg
¼ cuprolled oats
1 scoopvanilla vegan protein powder
optional
5 tablespoonscranberry sauce
1 tablespoonalmond butter
¼ teaspoonvanilla extract
salt
1orange
large, peeled and frozen in segments
1pear
large, ripe, cored, chopped and frozen
Instructions
View on thefirstmess.com
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