By thefirstmess.com
Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing
Instructions
Prep:25minCook:5min
My fresh summer salad with arugula, corn, sweet peaches, and spicy-tangy cashew dressing is colourful, crisp, juicy, and ready in 30 minutes! Topped with salty vegan feta and toasted pumpkin seeds for crunch.
Updated at: Sun, 14 Dec 2025 11:31:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories375.6 kcal (19%)
Total Fat24.2 g (35%)
Carbs37.6 g (14%)
Sugars17.1 g (19%)
Protein8.7 g (17%)
Sodium276.2 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupraw cashews
soaked for at least 2 hours
1clove garlic
peeled
¼ cupwater
2 tablespoonsolive oil
1 tablespoonlime juice
1 tablespoonapple cider vinegar
1 tablespoonmaple syrup
1 teaspoontamari
or coconut aminos
1 teaspoonshot sauce
I used
sea salt
ground black pepper
to taste
2 tablespoonsolive oil
divided
3 cobscorn
kernels removed
5 cupsbaby arugula
packed /2
2peaches
large, pitted and sliced
1red onion
small, thinly sliced
⅓ cupfeta
crumbled vegan, optional
¼ cuppumpkin seeds
toasted
Instructions
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Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers












