By thefirstmess.com
Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing
Instructions
Prep:25minCook:5min
My fresh summer salad with arugula, corn, sweet peaches, and spicy-tangy cashew dressing is colourful, crisp, juicy, and ready in 30 minutes! Topped with salty vegan feta and toasted pumpkin seeds for crunch.
Updated at: Fri, 22 Nov 2024 08:53:03 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories323 kcal (16%)
Total Fat23.8 g (34%)
Carbs25.6 g (10%)
Sugars12.7 g (14%)
Protein6.2 g (12%)
Sodium267.8 mg (13%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupraw cashews
soaked for at least 2 hours
1clove garlic
peeled
¼ cupwater
2 tablespoonsolive oil
1 tablespoonlime juice
1 tablespoonapple cider vinegar
1 tablespoonmaple syrup
1 teaspoontamari
or coconut aminos
1 teaspoonshot sauce
I used
sea salt
ground black pepper
to taste
2 tablespoonsolive oil
divided
3 cobscorn
kernels removed
5 cupsbaby arugula
packed
2peaches
large, pitted and sliced
1red onion
small, thinly sliced
⅓ cupfeta
crumbled, vegan, optional
¼ cuppumpkin seeds
toasted
Instructions
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Notes
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Delicious
Easy
Fresh
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Makes leftovers