
By thefirstmess.com
Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing
Instructions
Prep:25minCook:5min
My fresh summer salad with arugula, corn, sweet peaches, and spicy-tangy cashew dressing is colourful, crisp, juicy, and ready in 30 minutes! Topped with salty vegan feta and toasted pumpkin seeds for crunch.
Updated at: Fri, 07 Mar 2025 17:01:35 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat23.3 g (33%)
Carbs25.2 g (10%)
Sugars12.9 g (14%)
Protein6.7 g (13%)
Sodium267.1 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupraw cashews
soaked for at least 2 hours

1clove garlic
peeled

¼ cupwater

2 tablespoonsolive oil

1 tablespoonlime juice

1 tablespoonapple cider vinegar

1 tablespoonmaple syrup

1 teaspoontamari
or coconut aminos

1 teaspoonshot sauce
i used

sea salt

ground black pepper
to taste

2 tablespoonsolive oil
divided

3 cobscorn
kernels removed

5 cupsbaby arugula
packed /2

2peaches
large, pitted and sliced

1red onion
small, thinly sliced

⅓ cupfeta
crumbled vegan, optional

¼ cuppumpkin seeds
toasted
Instructions
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Notes
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Delicious
Easy
Fresh
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Makes leftovers