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thefirstmess.com
By thefirstmess.com

Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing

Instructions
Prep:25minCook:5min
My fresh summer salad with arugula, corn, sweet peaches, and spicy-tangy cashew dressing is colourful, crisp, juicy, and ready in 30 minutes! Topped with salty vegan feta and toasted pumpkin seeds for crunch.
Updated at: Wed, 25 Jun 2025 11:54:39 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
10
Low

Nutrition per serving

Calories321.3 kcal (16%)
Total Fat23.3 g (33%)
Carbs25.8 g (10%)
Sugars13.2 g (15%)
Protein6.6 g (13%)
Sodium266.7 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet