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thefirstmess.com
By thefirstmess.com

Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing

Instructions
Prep:25minCook:5min
My fresh summer salad with arugula, corn, sweet peaches, and spicy-tangy cashew dressing is colourful, crisp, juicy, and ready in 30 minutes! Topped with salty vegan feta and toasted pumpkin seeds for crunch.
Updated at: Sun, 14 Dec 2025 11:31:20 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories375.6 kcal (19%)
Total Fat24.2 g (35%)
Carbs37.6 g (14%)
Sugars17.1 g (19%)
Protein8.7 g (17%)
Sodium276.2 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet