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By savoryexperiments.com
Mexican Beef and Rice Casserole
Instructions
Prep:10minCook:25min
Mexican Beef and Rice Casserole is an easy weeknight recipe using ground beef, taco seasoning and other easy ingredients for a one dish meal your whole family will love!
Updated at: Tue, 19 Dec 2023 15:17:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
60
High
Nutrition per serving
Calories1186 kcal (59%)
Total Fat35 g (50%)
Carbs135.5 g (52%)
Sugars10.8 g (12%)
Protein93.3 g (187%)
Sodium2334.6 mg (117%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 pounds90/10 ground beef

1 tablespoonvegetable oil

3 tablespoonstaco seasoning

1 teaspoonkosher salt

¼ cupwhite onion
diced

1 ½ cupslow sodium chicken stock

1 heaping cupjasmine rice

15 ouncesblack beans
rinsed and drained

2 x 14.5 ouncefire roasted diced tomatoes
cans

2 x 4 ouncecans green chiles

2 tablespoonshot sauce

2 cupsfrozen corn

2 cupscolby jack cheese
shreddd

Sour Cream
optional

Scallions
optional

Avocado
optional

Cilantro
optional
Instructions
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Notes
11 liked
0 disliked
Easy
Go-to
Makes leftovers
Delicious
Fresh