By BBC Good Food
Pulled chicken & black bean chilli
Instructions
Prep:10minCook:1h
Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the freezer. Serve with rice or tortilla wraps
Updated at: Sat, 02 Nov 2024 01:50:07 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat12.1 g (17%)
Carbs19.9 g (8%)
Sugars2.6 g (3%)
Protein28.3 g (57%)
Sodium614.8 mg (31%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
2onions
sliced
4boneless skinless chicken thighs
3garlic cloves
finely chopped
1 Tbsporegano
1 tspcumin seeds
3 Tbspchipotle in adobo
or 1 tsp chipotle paste
350gpassata
0.5chicken stock cube
shot or
400gcan black beans
drained, but not rinsed
0.5lime
juiced
rice
cooked, or tortillas, optional
coriander
feta
lime wedges
red onion
to serve
Instructions
View on BBC Good Food
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Notes
77 liked
7 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish