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By BBC Good Food
Pulled chicken & black bean chilli
Instructions
Prep:10minCook:1h
Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the freezer. Serve with rice or tortilla wraps
Updated at: Sat, 02 Nov 2024 01:50:07 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat12.1 g (17%)
Carbs19.9 g (8%)
Sugars2.6 g (3%)
Protein28.3 g (57%)
Sodium614.9 mg (31%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspsunflower oil
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2onions
sliced
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4boneless skinless chicken thighs
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3garlic cloves
finely chopped
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1 Tbsporegano
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1 tspcumin seeds
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3 Tbspchipotle in adobo
or 1 tsp chipotle paste
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350gpassata
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0.5chicken stock cube
shot or
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400gcan black beans
drained, but not rinsed
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0.5lime
juiced
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rice
cooked, or tortillas, optional
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coriander
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feta
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lime wedges
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red onion
to serve
Instructions
View on BBC Good Food
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Notes
85 liked
7 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish