By Stacey C
Quesadilla (5 WW points)
7 steps
Prep:20minCook:25min
A more balanced version of a classic recipe
Updated at: Thu, 17 Aug 2023 13:17:43 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat22.1 g (32%)
Carbs32.5 g (13%)
Sugars2.3 g (3%)
Protein19.9 g (40%)
Sodium275.8 mg (14%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Toss chicken with chili powder, cumin, salt and pepper (about 3/4 tsp salt 1/2 tsp pepper).
Step 2
Heat 2 tsp olive oil in 12-inch non-stick skillet over medium-high heat. Add chicken and cook and turn occasionally until fully cooked through
Step 3
Heat remaining 2 tsp oil in same skillet. Add bell pepper and red onion and saute until tender, about 6 minutes, while adding in garlic during last 1 minute. Transfer to bowl with chicken, pour in lime and toss
Step 4
Using a cleaned skillet, spray 0 calorie butter spray onto one side of tortilla (wrap). Warm skillet to medium heat.
Step 5
Transfer one tortilla buttered side down to skillet. Working quickly sprinkle 1/4 cup cheese evenly over one half side of the tortilla then sprinkle with about 3/4 cup of the chicken mixture. Fold top half over, repeat with a second tortilla (you can fit two in the skillet at once).
Step 6
Let cook until golden brown on bottom about 2 minutes, then carefully turn to opposite side and continue to cook until golden brown on bottom.
Step 7
Repeat process with remaining tortillas, cheese and filling. Cut each quesadilla into 2 or 3 wedges. Serve warm with desired toppings.
Notes
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