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Raquel Partida
By Raquel Partida

POLLO Y RAJAS EN CREMA

11 steps
Prep:5minCook:40min
POLLO Y RAJAS CON CREMA 🇲🇽 Rajas con crema was a meal I thought was reserved for “cheat meals” but with this recipe I can eat it everyday. My rajas recipe packs over 40 grams of protein! You can serve with a side of choice or make them into tacos like I did.
Updated at: Mon, 22 Jan 2024 17:38:57 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories415.2 kcal (21%)
Total Fat15.2 g (22%)
Carbs29.7 g (11%)
Sugars5.1 g (6%)
Protein42 g (84%)
Sodium609.2 mg (30%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Wash and dry 2 poblano peppers. Roast using your preferred method. I air fry at 400° F for 10 minutes.
Step 2
2. Place in a bag (or leave in air fryer) for 10-15 minutes before peeling and removing the seeds.
Step 3
3. Slice the 2 poblano peppers and onion. Cube the chicken.
Step 4
4. In a bowl mix Greek yogurt, light mayonnaise, jalapeño mustard, and almond milk.
Step 5
5. Spray oil to a pan and add chicken with salt and pepper. Cook for 4-5 minutes.
Step 6
6. Add the onions and cook for 3 minutes.
Step 7
7. Add corn and cook for additional 4 minutes.
Step 8
8. Add sliced poblano peppers. Mix well, bring heat down to lowest setting, & cook for additional 5 minutes.
Step 9
9. Add in the crema. Cook for 5 minutes.
Step 10
10. Add in cheese, turn off the heat, and mix well.
Step 11
11. Divide into 4 servings. Each serving is ~1.5 cup of chicken mixture. You can serve with white rice, vegetables, or make tacos with low calorie tortillas