By gousto.co.uk
Marmite Teriyaki Tofu With Edamame Rice
Instructions
Cook:25min
Our secret ingredient, Marmite, packs this dish with delicious umami. You’ll coat crispy tofu in a glossy teriyaki-style sauce, before tossing in peanuts. Serve over sticky sushi rice studded with edamame, and dig in!
Updated at: Tue, 29 Sep 2026 11:57:56 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
85
High
Nutrition per serving
Calories862.3 kcal (43%)
Total Fat23.9 g (34%)
Carbs129.5 g (50%)
Sugars19.2 g (21%)
Protein38 g (76%)
Sodium1551.8 mg (78%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on gousto.co.uk
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