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By Hannah Phillips

<YAKI SOBA WITH TOFU AND VEGETABLES/ 焼きそば>

Miwas Japanese cooking
Updated at: Tue, 16 Jul 2024 05:37:34 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
20
High

Nutrition per serving

Calories436.1 kcal (22%)
Total Fat15.1 g (22%)
Carbs44.2 g (17%)
Sugars6.8 g (8%)
Protein30 g (60%)
Sodium1618.5 mg (81%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Slice the onion into 1cm wedges.
Step 2
- Cut cabbage and carrot into bite-sized pieces.
Step 3
- Thinly slice tofu into bite-sized pieces.
Step 4
- Mix the sauce ingredients into a bowl.
Step 5
2. Cook Yakisoba Noodles:
Step 6
- Heat 1 tbsp of sesame oil in a frying pan.
Step 7
- Spread out the yakisoba noodles in the pan and cook until they get a crispy, golden texture. Press them down with a spatula to ensure an even cook.
Step 8
- Flip the noodles over and cook the other side. Once they have finished cooking, set aside.
Step 9
3. Cook Tofu and Vegetables:
Step 10
- Clean the pan then heat 1 tsp of oil.
Step 11
- Add cabbage, onion, carrots and a pinch of salt. Sauté them all together for about 5 min. Add in the tofu and stir for one more minute.
Step 12
4. Combine and Season:
Step 13
- Push all the ingredients to the edge of the pan, making a space in the center.
Step 14
- Add back in the cooked noodles to the pan.
Step 15
- Pour the mixed sauce over the noodles and toss, ensuring the noodles are well-coated. Allow the noodles to absorb the sauce before mixing them with the vegetables for a crunchier texture. Lastly add in the bean sprouts and stir-fry the entire mixture.
Step 16
- Season with salt and black pepper to taste.
Step 17
-Remove from heat and top with bonito flakes.
Step 18
5. Finish and Serve:
Step 19
- Transfer to a serving dish and sprinkle on some chopped green onions.

Tips

Step 20
Feel free to change up the vegetables. Green beans, carrots, and bok choy would be great options.
Step 21
-For non-vegan options, you can add sliced pork, chicken and shrimp.
Step 22
-Use a large size frying pan
Step 23
-The taste may become diluted depending on the amount of vegetables used therefore feel free to adjust the taste at the very end by adding in more salt or soy sauce.

Notes

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