By giangiskitchen.com
Dover sole with caramelized onions in a skillet
Instructions
Prep:5minCook:35min
Updated at: Fri, 20 Mar 2026 12:47:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293.8 kcal (15%)
Total Fat12.3 g (18%)
Carbs14.1 g (5%)
Sugars7.2 g (8%)
Protein26.3 g (53%)
Sodium599.2 mg (30%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on giangiskitchen.com
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