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Whipped Cashew Cream

1/2

Whipped Cashew Cream

2/2

By greensmoothiegourmet.com

Whipped Cashew Cream

Prep:8hCook:5min

This delicious and healthy cream is made with nutritious cashews and whipped so it has a stiffer texture suitable for piping onto a dessert, cocoa or smoothie. Vegan and dairy-free.

Updated at: Thu, 11 May 2023 19:12:15 GMT

Nutrition balance score

Good

Glycemic Index

37

Low

Glycemic Load

6

Low

Nutrition per serving

Calories166.4 kcal (8%)

Total Fat10.2 g (15%)

Carbs16.2 g (6%)

Sugars8.6 g (10%)

Protein4.3 g (9%)

Sodium12.5 mg (1%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupcashews

soaked overnight

⅓ cupdairy free milk

I used almond milk

3 Tbspmaple syrup

1 Tbsparrowroot

tapioca starch or corn starch

1 tspvanilla

¼ cupblueberries

Instructions

View on greensmoothiegourmet.com

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Notes

1 liked

0 disliked

Delicious

Easy

Makes leftovers

One-dish

Special occasion

Lea· 3 years ago

Makes leftovers

Special occasion

Under 30 minutes

I doubled the recipe for use in my Vitamix. It made about 2 1/4 cups. I used unsweetened macadamia milk. The maple syrup and vanilla make it beige in colour, but still tasty. It thickens up the fridge. It is dense and not light and fluffy like regular dairy whipped cream.

I doubled the recipe for use in my Vitamix. It made about 2 1/4 cups. I used unsweetened macadamia milk. The maple syrup and vanilla make it beige in colour, but still tasty. It thickens up the fridge. It is dense and not light and fluffy like regular dairy whipped cream.

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