
By justonecookbook.com
Tofu Salad with Sesame Ponzu Dressing
Instructions
Prep:15min
This easy Japanese Tofu Salad with Sesame Ponzu Dressing is a refreshing salad with leafy greens, tofu, corn, wakame seaweed, and fragrant Japanese herb – shiso leaves. You’ll love the tangy ponzu sauce, too. It is super easy to make and goes well with many Japanese and Asian dishes. So make a big batch!
Updated at: Mon, 31 Mar 2025 06:07:55 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories154.3 kcal (8%)
Total Fat11.3 g (16%)
Carbs6.5 g (3%)
Sugars1.1 g (1%)
Protein9.2 g (18%)
Sodium1406 mg (70%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5 headred leaf lettuce
rinsed and pat dry

0.5 blocksoft tofu
silken, kinugoshi dofu, drained

1 Tbspdried wakame seaweed

¼ cupfrozen corn
or canned, optional

8cherry tomatoes
halved, optional

5shiso leaves
perilla, ooba, optional

3 Tbspponzu

1 Tbspsoy sauce

1 Tbsptoasted sesame oil

⅛ tspkosher salt

½ Tbsptoasted white sesame seeds

⅛ tspyuzu kosho
Japanese citrus chili paste, or more, for a spicy taste, optional
Instructions
View on justonecookbook.com
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