By loveandlemons.com
White Bean Soup
Instructions
Prep:10minCook:35min
This white bean soup recipe is creamy, comforting, zesty, and bright! We love to serve it with toppings like jalapeños, scallions, cilantro, and avocado for color and crunch. Store leftover soup in the fridge for up to 4 days, or freeze it for up to 3 months.
Updated at: Wed, 22 Oct 2025 07:49:17 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat11.1 g (16%)
Carbs51.6 g (20%)
Sugars4.1 g (5%)
Protein17.4 g (35%)
Sodium1774.3 mg (89%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ½ cupswhite beans cans
cooked ounce, drained and rinsed, divided
4 cupsvegetable broth
divided
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1poblano pepper
stemmed, seeded, and diced
1 ¼ teaspoonssea salt
1 x 4 ouncecan diced green chiles
4garlic cloves
chopped
1 ½ teaspoonsground cumin
1 teaspoondried oregano
½ teaspoonground coriander
2 tablespoonsfresh lime juice
plus wedges for serving
freshly ground black pepper
fresh cilantro
jalapeño peppers
Sliced, or serrano
avocado
diced
scallions
sliced
Instructions
View on loveandlemons.com
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