
By loveandlemons.com
White Bean Soup
Instructions
Prep:10minCook:35min
This white bean soup recipe is creamy, comforting, zesty, and bright! We love to serve it with toppings like jalapeños, scallions, cilantro, and avocado for color and crunch. Store leftover soup in the fridge for up to 4 days, or freeze it for up to 3 months.
Updated at: Thu, 27 Mar 2025 22:21:32 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
8
Low
Nutrition per serving
Calories362.6 kcal (18%)
Total Fat11.1 g (16%)
Carbs51.6 g (20%)
Sugars4.1 g (5%)
Protein17.4 g (35%)
Sodium1774.3 mg (89%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 ½ cupswhite beans cans
cooked ounce, drained and rinsed, divided

4 cupsvegetable broth
divided

2 tablespoonsextra-virgin olive oil

1yellow onion
medium, chopped

1poblano pepper
stemmed, seeded, and diced

1 ¼ teaspoonssea salt

1 x 4 ouncecan diced green chiles

4garlic cloves
chopped

1 ½ teaspoonsground cumin

1 teaspoondried oregano

½ teaspoonground coriander

2 tablespoonsfresh lime juice
plus wedges for serving

freshly ground black pepper

fresh cilantro

jalapeño peppers
Sliced, or serrano

avocado
diced

scallions
sliced
Instructions
View on loveandlemons.com
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