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saltandlavender.com
By saltandlavender.com

Easy Black Bean Soup

Instructions
Prep:10minCook:20min
This deliciously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients.
Updated at: Wed, 13 May 2026 00:10:40 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories280.3 kcal (14%)
Total Fat5.2 g (7%)
Carbs36.5 g (14%)
Sugars5.7 g (6%)
Protein15.5 g (31%)
Sodium1571.8 mg (79%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Notes

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