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saltandlavender.com
By saltandlavender.com

Easy Black Bean Soup

Instructions
Prep:10minCook:20min
This deliciously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients.
Updated at: Fri, 04 Sep 2026 00:01:20 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories281.6 kcal (14%)
Total Fat5.2 g (7%)
Carbs37.2 g (14%)
Sugars4.8 g (5%)
Protein15.6 g (31%)
Sodium1625.5 mg (81%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet

Notes

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