
By saltandlavender.com
Easy Black Bean Soup
Instructions
Prep:10minCook:20min
This deliciously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients.
Updated at: Thu, 03 Apr 2025 00:11:53 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories256.7 kcal (13%)
Total Fat5.2 g (7%)
Carbs36.8 g (14%)
Sugars4.7 g (5%)
Protein15.6 g (31%)
Sodium1691.9 mg (85%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
small, chopped

2cloves garlic
minced

2 cupschicken broth
or vegetable

1 x 14 ouncecan fire-roasted diced tomatoes
with juices

3 x 14 ouncecans black beans
drained & rinsed

1 x 4 ouncecan diced green chilies
with juices

0.5red bell pepper
chopped

1 teaspoonchili powder

1 teaspoonsmoked paprika

½ teaspoonground cumin

1 tablespoonlime juice

salt
to taste

pepper
to taste

cilantro
Toppings, optional, chopped, recommended

sour cream
tortilla strips

avocado
to taste
Instructions
View on saltandlavender.com
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