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By saltandlavender.com
Easy Black Bean Soup
Instructions
Prep:10minCook:20min
This deliciously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients.
Updated at: Mon, 03 Mar 2025 00:04:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories256.7 kcal (13%)
Total Fat5.2 g (7%)
Carbs36.8 g (14%)
Sugars4.7 g (5%)
Protein15.6 g (31%)
Sodium1691.9 mg (85%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonolive oil
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1onion
small, chopped
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2cloves garlic
minced
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2 cupschicken broth
or vegetable
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1 x 14 ouncefire-roasted diced tomatoes
can, with juices
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3 x 14 ouncecan black beans
s, drained & rinsed
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1 x 4 ouncecan diced green chilies
with juices
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0.5red bell pepper
chopped
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1 teaspoonchili powder
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1 teaspoonsmoked paprika
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½ teaspoonground cumin
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1 tablespoonlime juice
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salt
to taste
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pepper
to taste
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cilantro
Toppings, optional, chopped, recommended
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sour cream
tortilla strips
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avocado
to taste
Instructions
View on saltandlavender.com
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