By saltandlavender.com
Easy Black Bean Soup
Instructions
Prep:10minCook:20min
This deliciously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients.
Updated at: Sun, 24 Nov 2024 09:27:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat5.2 g (7%)
Carbs36.8 g (14%)
Sugars4.7 g (5%)
Protein15.6 g (31%)
Sodium1699.8 mg (85%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
small, chopped
2cloves garlic
minced
2 cupschicken broth
or vegetable
1 x 14 ouncefire-roasted diced tomatoes
can, with juices
3 x 14 ouncecan black beans
s, drained & rinsed
1 x 4 ouncecan diced green chilies
with juices
0.5red bell pepper
chopped
1 teaspoonchili powder
1 teaspoonsmoked paprika
½ teaspoonground cumin
1 tablespoonlime juice
salt
to taste
pepper
to taste
cilantro
Toppings, optional, chopped, recommended
sour cream
tortilla strips
avocado
to taste
Instructions
View on saltandlavender.com
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