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By food.com
Red Bean Soup with Guacamole Salsa
Instructions
Prep:20minCook:30min
Make and share this Red Bean Soup with Guacamole Salsa recipe from Food.com.
Updated at: Wed, 26 Mar 2025 09:58:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat11.8 g (17%)
Carbs30.7 g (12%)
Sugars8 g (9%)
Protein9.5 g (19%)
Sodium434.9 mg (22%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

2onions
chopped

2cloves garlic
chopped

2 teaspoonsground cumin

¼ teaspooncayenne pepper

1 tablespoonpaprika

1 tablespoontomato puree

½ teaspoondried oregano

1can chopped tomato

2cans red kidney beans
drained and rinsed

3 ¾ cupswater

salt

freshly ground black pepper

Tabasco sauce
to serve if desired

2avocados

1red onion
small, finely chopped

1green chili
seeded and finely chopped

1 tablespoonfresh coriander

cilantro

1lime juice of
Instructions
View on food.com
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