Red Bean Soup with Guacamole Salsa
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By food.com
Red Bean Soup with Guacamole Salsa
Instructions
Prep:20minCook:30min
Make and share this Red Bean Soup with Guacamole Salsa recipe from Food.com.
Updated at: Wed, 26 Feb 2025 00:02:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat11.8 g (17%)
Carbs30.7 g (12%)
Sugars8 g (9%)
Protein9.5 g (19%)
Sodium434.9 mg (22%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2onions
chopped
2cloves garlic
chopped
2 teaspoonsground cumin
¼ teaspooncayenne pepper
1 tablespoonpaprika
1 tablespoontomato puree
½ teaspoondried oregano
1can chopped tomato
2 cansred kidney beans
drained and rinsed
3 ¾ cupswater
salt
freshly ground black pepper
Tabasco sauce
to serve if desired
2avocados
1red onion
small, finely chopped
1green chili
seeded and finely chopped
1 tablespoonfresh coriander
cilantro
1lime juice of
Instructions
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