Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories198.3 kcal (10%)
Total Fat5.3 g (8%)
Carbs29.9 g (11%)
Sugars14.6 g (16%)
Protein8.6 g (17%)
Sodium173.8 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on metro.ca
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