
By aheadofthyme.com
Mediterranean Orzo Pasta Salad
Instructions
Prep:15minCook:10min
Quick and easy Mediterranean orzo pasta salad packed with fresh vegetables and herbs is tossed in a Greek lemon vinaigrette. It's healthy, light and delicious.
Updated at: Sat, 19 Jul 2025 13:31:16 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat12.4 g (18%)
Carbs20.1 g (8%)
Sugars3.9 g (4%)
Protein4.8 g (10%)
Sodium463.6 mg (23%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cuporzo pasta
dry

1 ½ cupsgrape tomatoes
or cherry tomatoes, halved

1 ½ cupsmini cucumbers
halved and sliced

½ cupred onion
finely diced

½ cupkalamata olives
pitted and halved

½ cupfeta cheese
cubed or crumbled

1 tablespoonfresh dill
or parsley, chopped

3 tablespoonsolive oil

2 tablespoonslemon juice

½ teaspoondried oregano

¼ teaspoonsalt
or to taste

¼ teaspoonground black pepper
or to taste
Instructions
View on aheadofthyme.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers