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Low Carb English Muffin Recipe

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Low Carb English Muffin Recipe

2/2

By alldayidreamaboutfood.com

Low Carb English Muffin Recipe

Prep:1minCook:2min

Enjoy a classic breakfast treat with these Keto English Muffins. They take 5 simple ingredients and less than 3 minutes to make!

Updated at: Thu, 31 Jul 2025 01:57:26 GMT

Nutrition balance score

Great

Glycemic Index

13

Low

Glycemic Load

1

Low

Nutrition per serving

Calories197.8 kcal (10%)

Total Fat16.7 g (24%)

Carbs6.3 g (2%)

Sugars1.6 g (2%)

Protein8.5 g (17%)

Sodium356.9 mg (18%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbspalmond butter

or sunflower seed butter

1 Tbspflax seed meal

or almond flour

½ tspbaking powder

½ tspcinnamon

⅛ tspsalt

Instructions

View on alldayidreamaboutfood.com

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Notes

1 liked

0 disliked

Bland

Dry

Easy

Fresh

Doesn't look like the photo on the website. A little dense. I'd add a little less salt. Would be good to add dehydrated apple or raisins. Ultimately, it's ok.

Doesn't look like the photo on the website. A little dense. I'd add a little less salt. Would be good to add dehydrated apple or raisins.
Ultimately, it's ok.