Almond Flour Rolls & Bagels

If you need rolls or bagels and you need them now, then this is the perfect recipe for you. Not only do these require no proofing, but they're also gluten free, as they're made with almond flour, psyllium husk, and coconut flour instead of wheat flour. These rolls are free of empty refined starches, and instead contain satiating fat, fiber, and protein from the almonds and coconut. This means that unlike typical bread, these rolls are a low glycemic food, while also being good sources of vitamin E, calcium, and iron

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 375F, and line a large cookie sheet with parchment paper

Step 2

Whisk together your dry ingredients in a large bowl - almond flour, psyllium husk, coconut flour, baking powder, ground flax, and salt

Step 3

Pour the water into a glass, and microwave for 1 minute. Add the water and apple cider vinegar to the dry ingredients, and mix until you have a fully combined dough

Step 4

Shape the dough into 1 large ball, and let the dough rest for about 5 minutes before dividing into 6 servings, about 80 g each

Step 5

Roll each piece into balls, and flatten down. You can either make these into rolls, or carve out a hole in the center and make it a bagel. I'll be doing both here

Step 6

Optionally, brush the tops with water, and top with everything bagel seasoning

Step 7

Bake for about 40 minutes at 375F, or until lightly browned on the bottom. Transfer to a wire rack to cool before slicing

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