Chicken Summer Rolls
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By Food Network.com
Chicken Summer Rolls
Instructions
Cook:30min
The crunchy Vietnamese-style rolls are healthy and light but we stuff them with actual rice here instead of the usual rice noodles so they are a bit heartier and more filling. Make the dish gluten-free by using tamari (or another gluten-free alternative) instead of regular soy sauce in the peanut dipping sauce.
Updated at: Thu, 21 Nov 2024 15:06:46 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat17.5 g (25%)
Carbs26.8 g (10%)
Sugars6.4 g (7%)
Protein15.4 g (31%)
Sodium525 mg (26%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuprice vinegar
plus 1 to 2 tablespoons
4 teaspoonssugar
divided
2 cupschicken
shredded, cooked, from a rotisserie or other leftover chicken
1 cupcarrot
medium-large, shredded
kosher salt
12rice paper wrappers
8 1/2 - inch
12 leavesboston lettuce
1 cupenglish cucumber
peeled, julienned
½ cupscallions
white and green parts, finely chopped
½ cupfresh mint leaves
basil or cilantro
½ cupbrown rice
cooked, or white
½ cupchunky peanut butter
2 tablespoonssoy sauce
Instructions
View on Food Network.com
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