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realfoodwholelife.com
By realfoodwholelife.com

Spinach Artichoke Chicken Casserole (Dump-and-Bake)

Instructions
Prep:15minCook:30min
Creamy spinach artichoke chicken casserole with cream cheese, Greek yogurt (or cottage cheese), and melty mozzarella. A cozy, dump-and-bake dinner ready in 45 minutes.
Updated at: Sat, 17 Oct 2026 10:59:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories421.4 kcal (21%)
Total Fat28.8 g (41%)
Carbs15.9 g (6%)
Sugars3.2 g (4%)
Protein26.8 g (54%)
Sodium501.7 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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