By realfoodwholelife.com
Spinach Artichoke Chicken Casserole (Dump-and-Bake)
Instructions
Prep:15minCook:30min
Creamy spinach artichoke chicken casserole with cream cheese, Greek yogurt (or cottage cheese), and melty mozzarella. A cozy, dump-and-bake dinner ready in 45 minutes.
Updated at: Sat, 17 Oct 2026 10:59:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories421.4 kcal (21%)
Total Fat28.8 g (41%)
Carbs15.9 g (6%)
Sugars3.2 g (4%)
Protein26.8 g (54%)
Sodium501.7 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncescream cheese
at room temperature
1 cupplain Greek yogurt
or sour cream or blended cottage cheese
1 cupshredded mozzarella cheese
divided
⅓ cupParmesan cheese
grated, plus more for topping
1clove garlic
minced
½ teaspoonkosher salt
¼ teaspoonblack pepper
freshly cracked
3 cupsartichoke hearts
roughly chopped, frozen and defrosted, or canned and drained
1 x 5 ouncebaby spinach
bag
2 heaping cupschicken
cooked
Instructions
View on realfoodwholelife.com
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