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theclevermeal.com
By theclevermeal.com

Beans on toast

Instructions
Prep:5minCook:15min
These beans on toast are amazingly satisfying, easy to make, and versatile. The combination of crispy garlic bread and fluffy smoky beans makes a wonderful side dish, snack, or appetizer.Recipe yields about 6 regular toasted bread slices or 8 smaller ciabatta/baguette slices.
Updated at: Sat, 16 Nov 2024 04:52:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories98.3 kcal (5%)
Total Fat2.4 g (3%)
Carbs16.4 g (6%)
Sugars0.9 g (1%)
Protein2.8 g (6%)
Sodium237.9 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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