
By theclevermeal.com
Beans on toast
Instructions
Prep:5minCook:15min
These beans on toast are amazingly satisfying, easy to make, and versatile. The combination of crispy garlic bread and fluffy smoky beans makes a wonderful side dish, snack, or appetizer.Recipe yields about 6 regular toasted bread slices or 8 smaller ciabatta/baguette slices.
Updated at: Sat, 29 Mar 2025 14:11:31 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories182.6 kcal (9%)
Total Fat2.6 g (4%)
Carbs31.2 g (12%)
Sugars1.5 g (2%)
Protein7.1 g (14%)
Sodium326.1 mg (16%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonextra virgin olive oil
plus extra for drizzling

0.5onion
chopped

½ teaspoonsmoked paprika

1 x 15 ozcannellini beans
can, drained

¼ teaspoonchili flakes
or more to taste, optional, optional

¼ teaspoonsalt
or more to taste

1 teaspoonfresh thyme
leaves

2 clovesgarlic

6slices rustic bread
toasted or grilled, or 6 slices of toasted bread
Instructions
View on theclevermeal.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!