By theclevermeal.com
Beans on toast
Instructions
Prep:5minCook:15min
These beans on toast are amazingly satisfying, easy to make, and versatile. The combination of crispy garlic bread and fluffy smoky beans makes a wonderful side dish, snack, or appetizer.Recipe yields about 6 regular toasted bread slices or 8 smaller ciabatta/baguette slices.
Updated at: Sat, 16 Nov 2024 04:52:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories98.3 kcal (5%)
Total Fat2.4 g (3%)
Carbs16.4 g (6%)
Sugars0.9 g (1%)
Protein2.8 g (6%)
Sodium237.9 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra virgin olive oil
plus extra for drizzling
0.5onion
chopped
½ teaspoonsmoked paprika
1 x 15 gramscannellini beans
can, drained
¼ teaspoonchili flakes
or more to taste, optional, optional
¼ teaspoonsalt
or more to taste
1 teaspoonfresh thyme
leaves
2 clovesgarlic
6 slicesrustic bread
toasted or grilled, or 6 slices of toasted bread
Instructions
View on theclevermeal.com
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